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We all have days when we feel like Superwomen or Superman when we can handle any challenge with ease. Would you like to have more days like this? Certainly there are many strategies for enhancing our energy. Acupuncture and chiropractic can help free up blocked energy. Traditional exercises such as resistance training and running are great for most of us but there are many people who cannot tolerate cardiovascular training.
Qigong exercises are different. They emphasize breathing and body awareness. The main goal of Qigong is to activate and harness "chi" flow in the body. Give these maneuvers a try for at least one month and I am confident you will see a difference in your energy.
And for those "workout warriors" who might view Qigong as something for senior citizens, keep an open mind and give it a try.