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Research suggests that not only can chiropractic ease sports injuries, it may even give you a competitive edge. A study published in the Journal of Manipulative and Physiological Therapeutics shows regular chiropractic neck adjustments can improve grip strength. The findings could have important benefits for competitors in racquet sports, martial arts, or baseball.
The study included 18 pro judo athletes who received either chiropractic care or a placebo treatment. Researchers used a hydraulic dynamometer to gauge the force of athletes' grip strength right before and after each therapy. The authors specifically examined grip strength because martial arts require powerful upper-body strength. Therapy consisted of three chiropractic neck adjustments. The athletes who received chiropractic care experienced statistically significant gains in grip strength, whereas the placebo treatment did not produce significant effects. On average chiropractic enhanced grip strength by 10 to 16 percent.
So if you’re looking to boost your athletic performance or recuperate from a sports injury, visiting our office in Daphne, AL could be your secret weapon. Dr. Smith is seasoned in treating athletes with a broad range of ages, skill levels, and athletic focuses. Dr. Smith can work with you to correct muscle imbalances or underlying musculoskeletal issues that could be suppressing your performance. With exercise rehabilitation, chiropractic adjustments, and massage, our complete chiropractic care could help you heal between workouts and prevent injury. Call our office in Daphne, AL today for effective sports injury therapy and prevention.
Botelho, Marcelo and Bruno Andrade. Effect of Cervical Spine Manipulative Therapy on Judo Athletes’ Grip Strength. Journal of Manipulative and Physiological Therapeutics. 2011; 35(11): 38-44.